Cardamom

Benefit Description
Digestive Health Relieves acidity, bloating, and gas. Stimulates digestive enzymes.
Oral Health Freshens breath, fights bacteria, and may prevent cavities.
Detoxification Helps the body eliminate metabolic wastes through the kidneys.
Blood Pressure May help lower blood pressure due to its diuretic effect and antioxidant properties.
Antioxidant Properties Contains antioxidants that may protect cells from damage.
Respiratory Health May help relieve symptoms of asthma, bronchitis, and coughs.
Anti-inflammatory Effects May reduce inflammation in the body.
May Improve Cholesterol Levels Some studies suggest it may help lower LDL cholesterol and triglycerides.
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